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You're going through thoughts of suicide or self-harm, please reach out for help
It's incredibly difficult to admit when things feel overwhelming. You are not to go through this alone. There are people who genuinely care and want to assist you. Please know that help is available, and there is hope even when it feels dark.
- Dial a suicide prevention hotline like the National Suicide Prevention Lifeline at 988.
- Talk with a trusted family member.
- Seek urgent treatment from a mental health professional.
Your life is valuable, and getting help is the most important step towards healing and building a brighter future.
National Suicide Prevention Lifeline: 988
If you're feeling a difficult time and need help, remember the simple to access number: 988. This urgent line connects you with experienced counselors who are ready to hear and offer guidance. It doesn't matter what you're going through, 988 is a confidential place to connect.
- You are not alone.
- Help is available, 24/7.
- Dial 988 if you need it.
Reaching your breaking point
If you're facing a crisis, know that you're not alone. Crisis Text Line offers free, confidential support 24/7. Simply text HOME to 741741 to connect with a trained crisis counselor.
Remember there is help available, and you don't have to make it through this alone.
It can feel overwhelming when yourself are dealing with difficult emotions or situations. But please know that you're not the only one going through this, and there are people who want to help.
- Reach out to a trusted friend or family member.
- Look for professional support from a therapist or counselor.
- Explore local resources like support groups
Takinga single step can be tough, but it's worth it. You have a right to support and there is help available.